Let’s identify and replace thoughts that aren’t working for you.
Cognitive behavioral therapy IN-PERSON IN PLANO + ONLINE ACROSS TEXAS
Do you suffer from anxiety or depression?
Is low self-esteem adversely impacting your life, your happiness, or even your success?
Do you have substance abuse or addictions problems?
Do you feel generally stressed or angry?
Would life be happier if you could stop those destructive thoughts and behaviors?
You are not alone.
CBT is a powerful therapeutic approach that looks at your current thoughts and the behaviors they trigger. It hones in on your automated assumptions and how these manifest when you experience frustration or stress.
In CBT we identify the unhelpful thoughts that inform your feelings, decisions, and actions, and challenge these in a safe and non-judgmental way. What do you think about “X?” Is this thought accurate? What is the likely reality in situation “Y?” Are your thoughts counterproductive? What would be a more plausible explanation?
CBT provides you with greater understanding of your internal dialogue, helping you to train different thinking patterns and beliefs to better reflect both the reality around you and a more empathetic self-image. We aim to ease your suffering, improve your problems, and help you live a healthier, happier life.
You struggle with anxiety or depression
You feel angry and experience trouble controlling your behavior
You’d like expert help to overcome an addiction
A restful, sleep filled night sounds like a God-send
So if any of these describe you…
Low self esteem is undermining your happiness
Chronic pain is negatively impacting your mental health
You’d love to clear away destructive thoughts
You wish to create a less stressed and better managed life
…then cognitive behavioral therapy may be the ideal treatment approach for you.
Therapists who specialize in Cognitive Behavioral Therapy
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Bianca Javery
LMFT-Associate
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Dr. Kristina Dingus Keuhlen
PhD, LMFT-S
take control of your internal dialogue.