HELPING YOU LIVE
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THERAPY IN-PERSON IN PLANO + ONLINE ACROSS TEXAS
If you feel like no one in your life truly gets you, you’ll fit right in here.
You’re constantly carrying the weight of the world on your shoulders. The anxiety, the stress, the overwhelm—it’s a never-ending cycle that you can’t seem to escape. The thought spirals are relentless, your mind convincing you that everyone is upset with you, that you’re not good enough, and that any small mistake will lead to catastrophic consequences. You try to be perfect, but it’s exhausting.
You don’t really know how to express what you’re going through, not that you would feel comfortable sharing your struggles with anyone in your life. It’s hard to call it “anxiety”—both because it seems like more than that and because you were raised to “suck it up” and bury any negative emotions. Plus, you feel like you’re only a valuable person if you’re being productive and making others’ lives easier.
It’s like you’re expected to be everywhere, do everything, and be everything for everyone—and there’s just not enough of you to go around.
We can help with…
Grief
Perfectionism
Guilt & shame
…and more.
Anxiety & stress
Trauma & PTSD
Relationships
Setting boundaries
Burnout
You deserve support, too.
Let us help you see & reach your true potential.
Meet our therapists
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Dr. Kristina Dingus Keuhlen, PhD, LMFT-S
Founder of North Texas Family Therapy, PLLC
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Bianca Javery, MS
LMFT Associate
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
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Elizabeth Thompson, MS
LPC Associate
Supervised by Dr. Jason Doorish, PhD, LPC-S -
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Anna Pavlisova
Pre-Licensed Clinician
Supervised by Dr. Kristina Dingus Keuhlen, PhD, LMFT-S -
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Sophie Kemp
Client Support & Future Therapist
IN OUR PRACTICE, WE VALUE…
Warmth
Whether you’ll be joining us for sessions in person at our office in Plano, TX or virtually, we hope you’ll feel welcome straight away. No need to get dolled up for us, we like you just as you are.
Authenticity
We want you to show up as yourself, and we’ll do the same. We’re not stuffy 1950s therapists who sit silently or act like robots. We dress and talk like real people—because we are.
Accountability
We follow through with what we set out to do in this work and want to help you do the same. Though you’ll always be met with compassion, we’ll also gently challenge you to think, feel, and live in new ways, so you can meet the goals you set for yourself.
Humor
Laughter can be healing! You might be surprised by how often you and your therapist will laugh in sessions—when appropriate, of course. You’ll still be doing real work, but not every session is focused on the heavy stuff.
Take the first step toward setting yourself free.
You are worthy of a fulfilling life.
BOOK FREE CONSULT
BOOK FREE CONSULT
Click the button below to schedule a free consultation. Our administrative team will ask you a few questions about what’s bringing you in to match you with a therapist that suits your needs and goals. If you feel this therapist is a good fit for you, we’ll get your first appointment scheduled. We offer sessions in-person in Plano and online across Texas.