Welcome!
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
"The most precious gift we can offer others is our presence.
When mindfulness embraces those we love, they will bloom like flowers."
- Thich Nhat Hahn
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Kristina Dingus Keuhlen 
Hi! I'm Dr. Kristina Dingus Keuhlen, LMFT and I would be honored to work together and help you through your current struggles. Whether it’s anxiety, depression, communication challenges with your partner, difficulty finding balance in your daily routine, navigating your relationship with your kids, or feeling more individual purpose, I am happy to help you get to a place you want to be mentally and emotionally.
I help clients find calm in life’s chaos and provide a warm and nonjudgmental space to empower each person to create change to live the life of their desires.