Many clients who are part of the LGBTQIA+ community come to therapy feeling misunderstood, tired of people rejecting their identity, and exhausted from facing systemic barriers. You’re probably tired of carrying this pain by yourself and maybe you’re unsure of where to turn for help that feels safe. At North Texas Family Therapy, our therapists are affirming of your identity and are here to meet you where you’re at and walk with you as you heal, grow, and reclaim your confidence.

Here, you’ll find a safe and welcoming space to explore what matters most to you… whether that’s processing experiences of discrimination, working through disconnection with your family or friends, exploring your gender identity or sexual orientation, or building healthier relationships where you feel supported - we’ve got you. We don’t assume that we know what you “should” be talking about in therapy. We let you guide the conversation, moving at a pace that feels right for you.

Our team uses a systemic and trauma-informed approach to acknowledge the impact that cultural, relational, and historical forces have had on your wellbeing. Depending on what you need, your therapist might integrate a variety of evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques and other skills to manage heightened emotions, somatic approaches to strengthen your body-mind connection, EMDR (Eye Movement Desensitization and Reprocessing) to support you working through a traumatic event, and more. Together we will also explore your identity and values, giving you a space where you feel comfortable and authentic in your own skin, and hopefully helping you feel more confident in your everyday life.

Each session will look different, but some of the common themes could be self-exploration, skill-building, or support. We know that your experiences of discovering yourself are deeply personal topics, and we want to honor the space you are in, where you are coming from, and where you want to go. You’ll be working with a therapist who wants to collaborate with you, is affirming and culturally competent, and maybe most importantly, one who is there to listen to you and offer support that you need. Our therapists have specialized training in trauma and the LGBTQIA+ community. It might feel hard to see it now, but we have walked this path with many clients and witnessed real change… from feeling isolated and invalidated in their experience to feeling empowered, connected, and hopeful about the future. We believe change is possible because we have seen it.

If you’ve been looking for a place where you can be your full self without fearing judgment, NTFT offers exactly that. With the right support, you can learn new skills, heal from past hurts, and build a life that reflects who you truly are.